Smoking Cessation Clinic
Detailed Session Plan
Thinking About Quitting |
-Brief introduction to the program -Preparing to quit -Informal questions and answers |
1 On the Road to Freedom |
-Getting to know your smoking patterns -Are you addicted? -Health effects of smoking |
2 Wanting to Quit |
-Your reason for quitting -Building social support -Your plan of action |
3 Quit day! |
-Help and support,contracts and rewards -Panel of ex-smokers -Quitting ceremony |
4 Winning Strategies |
-Symptoms of recover -Benefits of quitting -Handling stress -Reviewing your plan of action |
5 The NEW YOU! |
-Fitness and exercise -New self-image -Learning to assert yourself |
6 Staying Off |
-Lifestyle changes -Weight control -Handling social situations |
7 Let's celebrate |
-Preventing relapse -Passive smoking -Graduation and celebration |
